Sona Gym & Spa ( Ladies Gym )

Great enthusiatic environment at the gym. Trainer Shikha is highly motivating. Exercise regime given by her on daily basis is mix of cardio and strength and good thing about is that it is not repetitive at all. Will recommend this to all the ladies who want to shed some extra kilos.

One of the best fitness services in tricity. Even though I attended the classes for a short period of time, I was able to see a difference. The instructor is very encouraging and sweet. I wish you guys all the best for future!

Loved my experience there. There are zumba classes which are extremely fun. I myself am so not a dancer and dancing on a Punjabi beat for the first time was a fun experience and so enjoyable. I tried on various weight techniques and cardio, all the sweat etc worth it!! If u guys wanna join, 100% recommended coz the staff there is always good and super duper friendly and supportive

I must to say Sona Gym is the best Gym…I liked the gym environment.Trainer are too good..

Hello Sona mam i would like to tell you that i had a weight 48kgs’s and now it’s 54.80. I’m gaining..moreover i like to share you experience of mine with Sikha Mam , she an excellent fitness trainer. Her effort for making me fit is awesome. Her knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness she also knows well and share nutrition diet plan for having good health. I’m looking forward to take her more and more coaching… 💯❤️

Very God trainers , friendly atmosphere , all new gym by girl for girls , sona mam very nice person gives proper guidance related fitness and routines , best gym in mohali

Its been 5 months here…it feels great…i am loosing weight…i am more active now..all bcoz of the healthy environment…supportive trainer…flexible timings…and most importantly it feels safer

Excellent gym.. i got positive vibes from sona gym.. very comfortable and convenient for girls and women... sona Ma’am is so helpful. Who needs a good health I’ll suggest this for those people🙂