Gold's Gym

It is a great gym with a nice ambience. The trainers are great and So is the equipment. However, the gym is super crowded during peak hours.

Edit: the equipments here feel very much well maintained as compared to other local gyms.

The equipments are well-cleaned, gym is spacious except that they can do a better job at air conditioning. It often fluctuates and they tend to keep it off for most part of the day citing maintenance issue.

People who plan to go to the gym in the afternoon/early evening, might face trouble with poor air ventilation inside free weights section

I am doing gym here from 4 months and mr AARIF sir is very supportive TRAINER AT THE GYM he is is giving nice instruction as well diet & workout plan too...
He is also supports to new comers
Thank you 😊

The Gym is really good and well equipped. It is very hygienic and maintained.
All the trainers here are very supportive. I have been working out here for the last 4 months and trainer Siddarth Sharma is helping me out with the equipments, workout programmes and proper exercise posture. With his guidance and advice i can see visible improvements in my fitness.

Gym is good. Having full set of machinery for multiple exercise. Spacious such that many people can be accommodated at one time. Separate section for cardio, wieght, meditation and so on. Having swimming facility but switch off dur to current pandemic.
Gym has sufficient amount of parking space.

Amazing place to build yourself and gain muscles and strength. Bit crowded but yes can be managed with other options as there are plenty of machines.

Gym is good. Has almost all the equipment. Morning and evening hours rush is there. Now it is under cult fit so you have advantage of cult fit membership. Swimming pool is under renovation and should start by April 2023.Currently there is shortage of Trainers staff and trainers are available from 6 am to 10 am and 5 pm to 10 pm. But trainers are really helpful and polite. We can ask queries and exercise to personal trainers also.

Review of gym-
1)Almost all gym equipments required are present.
2) gyms sections are properly segregated to into cross training, endurance, cardio, strength and conditioning etc.
3) sanitisation is done at regular intervals

Review specially for my Personal Trainer Aarif sir-
1)I started training under Arif sir since 9th Feb (87.3 kgs).today only after 20days , i reduced 2.3 kgs(85kgs). Not only this, my muscle mass has increased 2kgs overall.
2) this is specially about his training techniques - along with strength training, he incorporates some form of cardio. Scientifically it has been proven to boost fat loss using this method.
3)He properly judges the medical conditions, strength, and other factors before beginning the workouts.
4) according to his workout strategy, I am currently doing Monday- chest and triceps, Wednesday -Back and biceps and Friday- legs. All the other days I am targeting cardio and abs. Looking forward to reduce 10+ kgs.