Boost Up - Health Club 2nd branch

The gym charges more charge than they actually deserve trainer are also not so good ,one of them mostly is on leave remaining and other two trainer they always sit in the cabin and they have no responsibility to train any one , no proper guidance to anyone about how to do the exercises properly they just only give task to a person to do a particular exercise and then leave that place and come to cabin again. They never tried to check is the person does that exercise in a right way or not , it is the worst gym i have ever seen.

Good

Gym benefits

Well! Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. You feel much more fit, become much more enthusiast about your daily activities and starts to live life more.

There are such fabulous benefits of regular gyming/exercise; GOOD THINGS HAPPEN TO THOSE WHO SWEAT… SO, Going to the gym every day is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits.


It boosts the brainpower and sharpens our memory, one can improve self confidence.
Your mind gets filled with positive thoughts and a positive process of reflection.
Exercising every day strengthens your heart and allows it to pump more efficiently with less strain.
Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer.
Going to the gym every day will help you control your weight.
Regular exercise improves blood flow to your scalp, keeping your hair stronger and healthier.
Exercise is also a big stress reliever.

Not still convinced? Then just try going Gym for 2–3 weeks continuously and feel the difference.

There are many types of exercise we can do like walking, jogging, cycling, swimming, any kind of physical game most famous gym; it’s my favorite.
Walking – Regular one-hour walking will burn your 160 to 180 calories so that you can burn it so quickly and it also prevents your heart disease.
Jogging- It helps to keep away from high blood pressure.
Cycling- Increase your muscle strength and body flexibility in many folds.
Swimming- Build endurance, muscle strength and cardiovascular fitness.

Worst Gym in Gwalior, Trainer always sit in their Cabin, Charges of this gym is so expensive but its worthless, Second Trainer demands for Personal Training with the additional charges. I will not at all recommend to join this Gym.

Best place best gym....But trainers also not experience

Worst gym ever. No cleanliness . owner is rude. They don't even see ur workout. Overpriced. Gym without weighing scale. Don't stick to there words.

Good equipment and Gym owner a Good person 👍

Best gym in Gwalior city

If you want to boost of your strength and increase your muscles mass go visit this Jim, clean and hygienic covid protocol is also followed so don't hesitate to visit